A Enjoyable New Technique to Have a Happier Summer season

Have you ever ever reached the top of summer season and wished you’d executed extra to benefit from the season?

For many people, summer season is marked by longer days, looser schedules, and alternatives for break day from work or college. However profiting from that point requires reflection and planning.

It’s simple to inform ourselves “Subsequent week,” “We missed it this 12 months, however we’ll plan forward subsequent 12 months,” or “I can’t consider something I wish to do,” and let the summer season months slip away.

Yearly on the Happier podcast, Elizabeth and I dedicate an episode to “Design Your Summer season” to assist us and listeners take advantage of the season. The concept comes from Robertson Davies who says, “Adventures are what make a summer season.” What makes a summer season for you?

Additionally, when a specific season feels distinctive, time feels extra wealthy, and our experiences are extra memorable. If each month is precisely just like the month earlier than, time hurries up and blurs—so by doing a lot of summery actions, we’ll make that a part of the 12 months stand out. (In fact, it’s a good suggestion to do the identical factor for winter!)

I’ve created a brand new method to make use of the “Spin the Wheel” device in the Happier™ app that will help you design your summer season and do extra of the issues that make you happier. For the month of June, each Spin the Wheel problem will counsel one thing so as to add to your summer season bucket checklist, an thought to spark a brand new custom, or an exercise that may assist the season really feel distinct.

Whether or not you wish to relaxation and recharge, journey and have adventures, join and deepen your relationships, or play and discover your creativity, you’ll discover concrete concepts that will help you plan forward or get in-the-moment inspiration. You possibly can spin the wheel and stand up to 3 new concepts per day.

The Happier app is free to obtain, and you should use the Spin the Wheel device with or and not using a subscription. 

Need to make progress in your goals over the summer season? Listed here are extra methods you should use the Happier app this season.

The put up A Enjoyable New Technique to Have a Happier Summer season appeared first on Gretchen Rubin.

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