All of us love a great self-discovery query. Are you a morning individual or an evening individual? An over-buyer or an under-buyer? A simplicity-lover or an abundance-lover? Do you favor competitors or cooperation?
After we know ourselves, we will tailor our environment, our schedules, and our decisions to swimsuit our personal nature. It’s simpler to vary our surroundings than to vary ourselves.
Self-knowledge is very helpful once we’re attempting to make progress on our goals—so we will set ourselves up for achievement.
Right here’s a helpful query: Whenever you do one thing proper, what sort of gold star do you respect most?
Several types of rewards and recognition work for various individuals.
This issues, as a result of emotions of recognition and accomplishment assist us to proceed to attempt.
- It’s gratifying to replicate on the progress we’ve made.
- It’s gratifying to have others acknowledge our efforts.
If we’re at all times fascinated by our to-do listing, we will really feel discouraged and overwhelmed. If we take a second to experience our ta-da listing, we get the power to maintain going.
However individuals differ within the sorts of gold stars that work for them.
Whenever you determine what gratifies you probably the most, you’ll be able to set your self as much as get it.
Whenever you’ve made progress on an intention, what type of gold stars gratifies you most?
- Reward-seeker: In case you’re a fan of the “5 Love Languages,” about “Phrases of Affirmation” (which is my private love language)
- Badge-accumulator: You search outward recognition of mastery, comparable to a job title, a certificates, a diploma, a publication
- Trophy-hunter: You need an precise gold star, a bodily trophy, Scout badges, a medal, a deal toy
- Chain-Builder: You get satisfaction from seeing your streak get longer as you “don’t break the chain”
- Souvenir-collector: You accumulate a souvenir from one thing you’ve crossed off the listing, comparable to holding a playbill from each play you attend or a matchbook from each restaurant the place you ate on trip
- Likes-gatherer: You need engagement on social media
- Social gathering-planner: You like to rejoice with a social occasion, celebratory dinner, occasion
- Pat-on-the-backer: You take pleasure in a literal pat on the again, handshake, fist bump, high-five
- Rewards-taker: Rewards are very, very tough! Rewards typically backfire! as a substitute, I like to recommend giving your self…
- Treats-taker: Give your self loads of wholesome treats, everytime you really feel such as you want a bit of enhance as you make efforts to maintain an intention; don’t wait till you deserve it. Right here are some ideas for wholesome treats)
When you determine your favourite type of gold star, you’ll be able to be sure you get it.
For example, in the event you’re a Chain-Builder, you might get the Don’t Break the Chain Tracker to trace an necessary motion, comparable to taking your medicine on daily basis.
In case you’re a Badge-Accumulator, you might use the Happier™ app and get badges for various sorts of challenges and goals. Getting these badges will assist you persist with an necessary behavior comparable to writing on daily basis in 2024 for #Write24in24.
In case you’re a Social gathering-Planner, you might remind your self that despite the fact that it’s lots of work to plan that celebratory dinner after you run the 5K, it’ll energize you to coach for an additional race.
The extra we all know ourselves, the extra successfully we will arrange our lives to assist us turn into happier, more healthy, extra productive, and extra inventive.
And once we perceive that different individuals may want totally different sorts of recognition, we will tailor our method to swimsuit them. For example, if I do know my little one is a Trophy-Hunter, I may make some type of “trophy” to award “Nice optimistic perspective throughout a trip when he bought sick and couldn’t do something enjoyable.”
What class of “gold star” works for you? What classes have I missed?