Scroll down for a transcription of this episode.
How you can Do This Observe:
- If potential, go exterior and discover some pure floor, like grass or dust. For those who’re carrying footwear or socks, take them off and place the soles of your ft immediately on the bottom.
- Deliver your consideration to the earth beneath you. Permit it to carry you, listening to the way it feels — tender, agency, dependable. Think about you are beginning to develop roots from the tip of your toes, digging deep into the earth.
- Visualize vitality and wellness flowing by your roots to your toes, into the soles of your ft, your thighs and knees, then base of the backbone and upwards into your chest, increasing the entire middle of your chest. Take a full, deep breath and ponder the openness you are feeling in your chest.
- Search for in the direction of the sky and open your eyes, permitting your entire senses to awaken to the sounds, smells, colours, and life round you. Really feel their presence.
At this time’s Happiness Break host: Dr. Yuria Celidwen is an Indigenous research, cultural psychology, and contemplative science scholar of Indigenous Nahua and Maya descent. She additionally works on the United Nations to advance the rights of Indigenous peoples and the Earth. Be taught extra about Dr. Celidwen’s work: https://www.yuriacelidwen.com/
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Transcript:
Dacher Keltner I’m Dacher Keltner. Welcome to Happiness Break, a brand new sequence from The Science of Happiness. At this time we’re doing a apply geared toward connecting us to our personal selves and to the land we’re standing on. Standing with us at this time is my expensive colleague, Dr. Yuria Celidwen. Yuria is a contemplative research scholar of Nahua and Maya descent from Chiapas, Mexico. She additionally works on the United Nations, supporting worldwide efforts for a extra sustainable planet.
At this time, Yuria goes to information us in a apply to assist us hook up with ourselves and no matter land we’re standing on proper now. The idea that connecting with the pure world improves our well-being seems repeatedly by recorded human historical past. It’s on the coronary heart of my very own analysis on awe. Immersing ourselves in nature calms the nervous system. It reduces cortisol. It elevates vagal tone. It’s linked to prosocial tendencies like elevated generosity, cooperation, kindness, creativity, and even much less ideological polarization. It’s a good way to assist with anxiousness and worry. There’s a number of advantages. Why? As a result of I feel immersing ourselves in nature actually quiets down the arduous voices of the twenty first century, of materialism and consumerism and transactionalism, and us-versus-them pondering. For that cause, I like to recommend you do that subsequent apply exterior, and when you can, and when you’re prepared, along with your footwear off and no socks, simply your naked ft, ideally on grass, dust, sand, someplace pure. One cool research from the College of Exeter’s Medical Faculty discovered that folks really feel extra restored and extra of a way of connectedness after they stroll barefoot on the seaside in comparison with individuals who stroll the identical path however with footwear on. Right here now could be Dr. Yuria Celidwen.
Yuria Celidwen My identify is Yuria Celidwen, and I honor the occupied territories of the Huichin, one of many many Ohlone bands of the East Bay Space, the Berkeley space, the place I’m talking at this time. [TRANSLATION: Speaking in Indigenous Nahuatl and Tzeltal languages.] Hey, my identify is Yuria Celidwen. I’m from Ocosingo Coelhá, from the Nahua and Maya peoples of the highlands of Chiapas, Mexico. I’m very grateful to your consideration and presence to my coronary heart and phrases. I honor the rightful stewards of the Lands Muwekma Ohlone Peoples, from the place I communicate at this time; and the abundance and fertility of the Lands of my lineage in Chiapas. Might we proceed to look after these Lands and honor our kinfolk throughout.
What you simply heard are my Indigenous Nahuatl and Tzeltal languages, and talking my Indigenous languages is a press release in the direction of difficult human othering in creating consciousness of the huge cultural extinction that follows international biodiversity loss, and thus producing locations of belonging to an ever expansive circle of care and concern for earth programs and communities. This in itself will create the likelihood for planetary well being.
For those who’re carrying footwear or socks or sandals, simply take them off and place your ft, the soles of your ft properly on the bottom. And so, we begin by bringing the eye to the Earth. Our container. Our vessel of nourishment. Our house and place of being, appearing, and turning into. Permit the earth to open and welcome you, to carry you in that container of security. Concentrate at how the Earth feels. Grounded. Dependable. At all times there for you. You fall, she is there to catch you. Sense that groundedness. Think about you’re beginning to develop roots from the tip of your toes and digging deep into the Earth. Twisting, turning, discovering, till you discover a chamber. A chamber within the vastness. A fertile, lovely blackness. That’s the Earth in all its potentiality. And as you grow to be a seed, you relaxation on this chamber, on this womb, on this properly of potentialities. And also you sense your self secure and belonging, protected. That potential that the seed will look and uncover as you bloom into the world. And sense that from throughout, the attractive, caring Earth, nourishing Earth, that therapeutic, nourishing sap of affection. And sense that wellness flowing by your roots, turning, twisting, discovering upwards. To the tip of your toes, into the soles of your ft, your thighs and knees, and base of the backbone and upwards into your chest, increasing the entire middle of your chest, permitting for a full deep breath of openness. Permit that sap of affection additionally go proceed upwards into the crown of your head and reaching out into the skies, embracing the entire of the skies round you. And as you’re opening your eyes, you see the horizon, the wellness of beings throughout, the subtleness, the playfulness of the sunshine and the shade and the shadows, the colours and the kinds, and the beings round. And as they go right into a rain from the crown of your head and from the middle of your chest, out of your coronary heart outwards, reaching all these beings, sharing all this sap of wellness and love and potentialities of belonging and collectively. And as you look outwards, see all these beings receptive, additionally turning again at you, smiling as you smile at them, and committing for motion for his or her wellness. As additionally they share their wellness, they’re nourishing their presence with you. Proper right here. Proper now.
Dacher Keltner I’m Dacher Keltner. Thanks for becoming a member of us on this Happiness Break. That was Dr. Yuria Celidwen, an Indigenous scholar of Nahua and Maya descent, who teaches contemplative research and works on the United Nations to assist create a more healthy planet. We’ll be again subsequent week with one other episode of The Science of Happiness. Till then, we hope you’re properly. For those who don’t thoughts my saying, keep grounded. Happiness Break is a manufacturing of PRX and UC Berkeley’s Larger Good Science Middle. Yow will discover us on Amazon Music or wherever you get your podcasts.